Easy YOGA – Senior Exercise Video
TaiChiHealthProducts.org and vibrant-health-happiness.com present Certified Yoga Instructors – Kathy Tousek and Ann Hanson – sharing easy movements for stretching, breathing, and keeping the body flexible. Enjoy Kathy’s morning exercises that gently rotate the spine and relax the back. Then join in Ann’s floor exercises to open and relax the hips, legs, back, neck and shoulders.
These are samples of the variety of videos you can find on our TaiChiHealathProducts.org and vibrant-health-happiness.com websites.
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Video produced by Tori Fiore Film Projects. Copyright 2013.
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