Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

♥ Yoga is a great workout for all age groups. As you age gracefully, it’s important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network is NOT SPONSORED. It’s an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at
Filmed at Be Urban Wellness:
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Here are more yoga videos by Nika Karan to guide you through your journey:

Senior Yoga – Evening

Senior Yoga – Evening

This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging.

Music: Kevin MacLeod “Wisp of Whorls”

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

Follow us at for more workouts, weekly workout plans and health inspiration.

Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
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Filmed and produced by www.loscholos.co and www.thematproject.com

Music:
“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie

Easy YOGA – Senior Exercise Video

Easy YOGA – Senior Exercise Video

TaiChiHealthProducts.org and vibrant-health-happiness.com present Certified Yoga Instructors – Kathy Tousek and Ann Hanson – sharing easy movements for stretching, breathing, and keeping the body flexible. Enjoy Kathy’s morning exercises that gently rotate the spine and relax the back. Then join in Ann’s floor exercises to open and relax the hips, legs, back, neck and shoulders.
These are samples of the variety of videos you can find on our TaiChiHealathProducts.org and vibrant-health-happiness.com websites.

When copying our videos, please include the complete description.
You can copy our youtube videos but can NOT sell them since they are copyrighted.

Video produced by Tori Fiore Film Projects. Copyright 2013.
Thanks for all the “Likes” and “Subscribes”.

Morning Routine: Senior Yoga

Morning Routine: Senior Yoga

To get up, and get going feeling energized, stretched and centered!
This is a very gentle stretching series that allows you to expand your spine in all directions, and warm up those achy bones, muscles and joints after a night in bed. PLEASE do these stretches slowly, with your breath, and at your own pace. Be sure to listen to your body. Rest, stop, or pause the video if needed. Start slow, and over time, you will feel the difference in your body, your energy level, and in your day. You will be surprised at how great your body feels, and how centered and yet energized you are after just a few minutes.

Senior Yoga – Morning

Senior Yoga – Morning

This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging.

Music: Kevin MacLeod “Wisp of Whorls”

Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris

Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris

Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility.

Download this class for only $5!
Subscribe to our YouTube Channel for more! For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit

Yoga For Seniors | Slow and Gentle Yoga

Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.

This is a chance to connect to your mental health practice while still staying on track for that summer fit.

It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.

Yoga for all.

Share your experience and let me know how it goes down below!

Namaste!

#ywaFLOW

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